Detox; Diet to eliminate toxins from the body
No matter how much we try to avoid unhealthy food and other similar items, due to environmental pollution, harmful substances continue to enter and grow in the body through the mouth. However, sometimes when the function of the organs is affected, we have to do this dietary selection.
What are detox drinks?
In the excretion of waste and harmful substances in the body, these drinks act as an adjunct to maintain the balance by eliminating harmful substances.
It helps in improving the overall functions of the body and maintaining good health.
Detox (Toxins in the body) Preparations and Ingredients
The use of beverages is a very healthy choice especially for those who are unable to use organic food directly. The use of artificial ingredients in the preparation of these drinks is avoided as much as possible, even water. There is no mixing.
However, there is no restriction on the use of fruits, but it is used by filtering the juice obtained by blending all edible parts of vegetables and herbs except fruits.
Benefits
These drinks are easier to digest than other foods. They help reduce weight gain and maintain a balanced level.
They also help lower cholesterol levels and balance blood sugar levels. They improve the body's absorption of nutrients and improve liver and kidney function. Have a positive effect on blood circulation. Helps to make the skin healthy and transparent. There are many nutritious herbs, vegetables and fruits in daily use that we do not find tasty. With the help of detox drinks, you can easily get nutrition from these things. can.
Total Juice Fast
Weight loss will be followed by fatigue and constant tiredness. Total Juice Fast is an effective choice in this regard. One person's diet in Total Juice Fast depends entirely on juices. However, occasional use of water and tea It is recommended to drink 2 to 3 liters of juice throughout the day. During this time you can drink every bill of tea, vegetable soup and excess water.
People living in hot areas can use this method at any time of the year, but those living in cold areas should adopt this method in the summer months. Young children, expectant mothers, the elderly and those with weakened immune systems. Individuals should avoid this. You can choose the program of 3 days, one week, 2 weeks according to your need, however, it takes a long time for chronic diseases and excessive weight gain.
Green juice
Although juices are very effective for a healthy life as a whole, green juices are at the forefront in this regard. Along with other orange fruits and vegetables, green vegetables and fruits are also used in the preparation of this juice. It is effective in eliminating the effects of aging, eliminating excess acid from the body, improving gastrointestinal function, strengthening the immune system and keeping you refreshed and full of energy throughout the day.
Thus, canned green juices of many authentic brands are available in the market, but the use of fresh and pure green juices is more useful.
Warning
It is best to consult a nutritionist before taking this measure to eliminate the side effects (ie side effects) from the body.
