Get a healthy life by practicing yoga
It is very important to maintain your health and well-being with age. There is also a very simple way to avoid health hazards. It is called yoga. In recent years, scientific research has shown that physical And this method of psychological exercise, ie yoga, has many pleasant effects on human health, this exercise also helps to improve the performance of the limbs.
Vega is a Sanskrit word meaning to overcome and unite. (Union) Yoga is used for physical exercise and breathing exercises to stay healthy. Due to its many useful properties, yoga is practiced all over the world. Is growing in popularity.
Heart health
Yoga exercises can be helpful in keeping the heart rate normal.
Experts say that people who have to take medication to keep their heart rate normal can reduce their medication through yoga.
Fitness
Yoga can not only keep you physically fit but also balance your mind mentally and emotionally.
Weight loss
Physical abilities can be highlighted through daily yoga exercises, and weight loss can be achieved quickly by taking proper diet along with yoga.
Get rid of fatigue
A few minutes of daily practice is the best way to get rid of mental and physical fatigue. Yoga exercises reduce stress and make a person calm.
Insomnia
Life is a combination of body, mind and soul. Just as any irregularity of the body affects the mind, so too the restlessness or restlessness of the mind affects the body and causes insomnia.
Practicing yoga gives strength to the body, special breathing techniques and meditation practice reduces stress and leads to restful sleep.
Caution
The following points need to be considered and practiced before starting yoga exercises.
The place where these exercises are to be done should be clean and airy, do not use mashari or outpost.
Clothes should be loose fitted and not warm during exercise. Light warm clothes can be used in winter.
All exercise should be done on an empty stomach or before breakfast in the morning. After half an hour of exercise, a good diet such as fresh fruit juice and milk can be drunk. Take but only once in 24 hours.
It is also important to pause for a certain amount of time during each exercise.
Leave the body loose at intervals during exercise and take deep and long breaths, ie collect as much breath as possible in the lungs through the nose and exhale through the mouth. This method is an important aspect of yoga. The body's blood circulation is normal. It is said that deep breathing in the morning thins the blood, which protects against blood pressure.
